Are sports and coaching entirely your thing? Do you dream of guiding athletes on their way to victory? Then the personal expert training is perfect for you!
To achieve good sports performance you need more than just a fit body. A sharp mind and healthy food are also necessary to achieve victory. These three aspects are therefore discussed in detail in this home course. You will learn how to train your client's body and discover the effect of correct sports nutrition. You will also be introduced to various motivation techniques that encourage your client to keep going.
Give your career a sporty future and register today!
Content
- What is the difference between endurance training, fat training, recovery training, etc.?
- How do you train fitness, strength, speed, coordination and agility?
- How do you set an a training schedule?
- What motivation techniques are there?
- How do you coach young athletes?
- How should you feedback?
- How do you help athletes to cope with injuries?
- What is healthy sports nutrition?
- How do you prepare a healthy diet plan?
- How do you achieve it as an athlete? Ideal weight?
Competences
- Being able to hold a professional intake interview with your client and analyze goals
- Being able to develop a personalized training and nutrition schedule
- Being able to guide and motivate your client in an expert manner and achieve desired results
